Built for fitness and engineered for performance, safety and comfort, these premium-quality Urban Poles enable you to burn up 20 to 46% more calories than walking without poles. The patented ergonomic CoreGrip engages your core muscles with every step.
I find it keeps my arms moving and helps improve my posture.
I use to enjoy cross country skiing and find using the Nordic walking poles to be very similar.
A lot of fun.